TRAIN LIKE A RAT
RISE LIKE A CHAMPION!
We are more than a community – we are R.A.T.S
Our community at Final Round Kickboxing & Fitness Lab is built on support, encouragement, and empowerment. Together, we strive for greatness and inspire each other to push beyond limits.
We are..
Resilient – When you get knocked down, you get back up. No excuses. No surrender.
Adaptable – The fight is unpredictable. So is life. You adjust, evolve, and come back stronger.
Tireless – When others quit, we push forward. When it burns, we embrace it. Growth is earned, never given.
Strong – Not just in body, but in mind and spirit. Strength isn’t measured by how hard you hit—it’s measured by how hard you keep going.
Monday | Lab 101
Mobility, High Intensity, and Kickboxing Drills.
Tuesday | Kickboxing & Conditioning
High-intensity class mixing real kickboxing technique with full-body conditioning. Heavy bags, combos, and fight-style circuits to build power, endurance, and grit. No contact — just real work.
Wednesday | Kickboxing & Lower Body
Power kicks meet leg day. This class blends kickboxing drills with focused lower-body strength and conditioning. Build explosive legs & glutes — one round at a time.
Thursday | Kickboxing & Upper Body
Punches with purpose. This class combines upper-body strength training with heavy bag work to build knockout power, stronger shoulders, and fight-ready arms.
Friday |Kickboxing & Core
High Energy mix of cardio kickboxing and ab focused exercises to burn fat, build strength and tone your core
Saturday | X-Lab
No rules, just grind. A free-form class where we mix kickboxing, conditioning, and whatever else pushes you to the next level.
Meet The Team
